Sound Therapy

Sound is ancient medicine.

Imagine having access to a way of changing the state of your mind and body so they both receive a relaxing reset and relief from all the stressors. It is not a massage. It is not a spa day. I’m not even referring to spending time in nature.

While those are some of my favorite ways to relax and reconnect with myself, they don’t quite take me to an expansive place, beyond my current consciousness. Sound frequency does.

I have been working with Sound Therapy for almost 18 years and I continue to be amazed at how the frequencies of various sacred instruments (Gong, Tibetan Bowls, Tuning Forks, etc…) support my clients with nervous system regulation and optimization.

Combined with someone’s powerful intention, sound can create resonance with the brain that quiets and dissolves daily life stressors, physical dis-ease, and trauma. It truly is beautiful medicine.

If you need to know more…

Many studies show that sound frequency therapy supports deep relaxation for the nervous system, the heart, and ultimately slows down your brain waves.

It reduces cortisol levels (stress hormone) and increases oxytocin levels (happy hormone). It takes you from awake and focused on your external environment, deeper into your subconscious and beyond.

This “beyond” place is the place where you dream and travel deeply and this is the magic of frequency.

If this is your jam, let me know!

Sound Therapy is an excellent option for clients in Colorado, who are close enough to meet in person.

If experiencing Sound Therapy resonates with you and you have questions, contact me today.